How does adhesion help explain how a sponge or paper towel cleans up spilled water?

Adhesion is a property of water that allows it to stick to things. This is why you can clean up spilled water with a sponge or paper towel. The negative and positive charge in water's molecules are attracted to other things with a negative and positive charge.

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endo:

regulates body hormones, aldosterone, vasopressin

neural:

signal, regulates body using electric signals, reflex

endo has to do with hormones; aldosterone and vasopressin are both hormones. i also had this question and got it right : d