What foods should you eat if you want to increase your intake of complex carbohydrates? Simple carbohydrates?

complex carbs you should eat more of whole grains

Complex carbohydrates:

Fruits- berries, apples

Vegetables- leafy greens, broccoli, carrots.

Whole grain- quinoa, wheat

Beans

For Simple carbohydrates, they are basically sugars and this includes: corn syrup, fruit juice, and any type of sugary foods.

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