This activity helps to illustrate that an athlete's carbohydrate intake shoulc be periodized rather than consistent over the long term. Determine an appropriate amount of carbohydrate for an athlete for the periods listed. Assume that the athlete is not restricting energy intake or trying to change body composition. If general recommendations are given as a range, students should briefly explain why they chose the recommendation that they did. Calculations are needed to translate the g/kg recommendation to total g of CHO. Base your answers on a male, highly raniked recreational tennis player preparing for a league-ending tournament:
CHO recommended (s/k) Time period Two months prior to competition Week prior to Actual CHO needed During exercise (if needed) After exercise

1. a tropical dry forest carries out more rapid nutrient cycling

picture a world where computers are building made-to-order personalized robotic arms and synthetic organs, drones are circulating above mars! due to the rapid growth of technology, the future has never been more unpredictable, and it presents a huge challenge in education: we are teaching students how to work in a future that we have never been unsure of. it is widely predicted that in eight years’ time, there will be more jobs in the fields of science, mathematics, technology and engineering than in any other discipline. and, as the technology continues to develop, it will soon become clear that addressing social problems will involve more innovative thinking, and analytical and technical knowledge than ever before. undeniably, there are no subjects that encourage innovative and creative thinking, deep thought, problem solving and independence more than the stem subjects. while it is widely commented on that there is a need to reimagine the ways stem subjects are taught in schools by embracing a more interactive and innovative approach to appeal to more students, it should come as no surprise that some of the most reputable educational organizations in the world are already implementing changes to embrace stem. harvard, for example, announced in 2014 that they were increasing their computer science faculty by over 50% and has since introduced computer science as a core subject for all freshmen. the urgency of supporting stem subjects at a young age is becoming more relevant than ever, as adopting a keen interest in the curricula needs to happen early. however, beyond the age issue is one of gender.

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