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image result for how many calories of energy will 20 grams of carbohydrates provide in one gram provides 4 calories

consuming the right balance of protein, carbohydrates and fat can you maintain a healthy weight and optimize your energy levels. protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.

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energy per photon is e = h*c / λ  

e = 6.63*10^-34 * 3*10^8 / 6*10^-7 j = 3.315*10^-19 j  

nr. of photons = 10j / 3.315*10 = ^-19 j per photon = 3.02*10^19 photons