The base of an energy pyramid is always composed of

when you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. this increases the space in your chest cavity, into which your lungs expand. the intercostal muscles between your ribs also enlarge the chest cavity. they contract to pull your rib cage both upward and outward when you inhale.

plants absorb water from the soil by osmosis. root hair cells are adapted for this by having a large surface area to speed up osmosis. the absorbed water is transported through the roots to the rest of the plant where it is used for different purposes: it transports dissolved minerals around the plant.