Which do you think is most important about sleep? Write 2-3 sentences to explain

Sleep helps keep your heart healthy

A regular sleep pattern can help to lower the levels of stress and inflammation to your cardiovascular system, which in turn can reduce your chances of a heart condition.

Explanation:

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sleep helps your body get energy for the next day.

It is true beacuse you learn it in school and the next day when you wake up you dont feel exhausted or weak. That only happens when you run outside too much. you shouldnt do that during this time, even during quarinten

Explanation:

the answer would be d : p