Record the information requested in the steps listed below in the REPORT document at the bottom of the page. Then answer the questions asked in the REPORT document.

Step 1: List three of your favorite foods. They can be fresh or packaged foods.

Step 2: For each food source, list the three most abundant vitamins and/or minerals.

Step 3: Using the chart in the lesson entitled "Vitamins," list the health benefits that correspond to the vitamins and/or minerals that your favorite foods contain.

Judging from your findings, which of your favorite foods is the most beneficial to your health, and why?
Do any of your favorite foods benefit the growth of bones and teeth? If so, which one(s)?
Do any of your favorite foods aid the growth of strong muscles? If so, which one(s)?

Answer is below

Explanation:

Favorite foods:

Cobb Salad

Chicken Soup

Fruit such as Mango and Watermelon as well as Strawberries.

Vitamins:

Cobb Salad contains tomatoes which have Vitamin's C. Cobb Salad also has Lettuce which contains Vitamins A and K. Onions are also in Cobb salad and they contain Vitamin C.

Chicken Soup contains Vitamins A, Vitamins C, Vitamins B3, vitamin B6, and Vitamin K.

Mango contain Vitamins A and C

Watermelon contains Vitamins A, B6, and C

Strawberries contains Vitamins C and B9.

Chart:

Vitamin A : is important for normal vision, the immune system, and reproduction, also helps the heart, lungs, kidneys, and other organs work properly.

Vitamin C : is necessary for the growth, development and repair of all body tissues.

Vitamin B3 : It helps lower cholesterol, ease arthritis and boost brain function, among other benefits.

Vitamin B6 : benefits the central nervous system.

Vitamin 69 : It helps the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy

Vitamin K : produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.

Questions:

I think the most beneficial is chicken soup mostly because it contains the most vitamins not only that but even when your sick they give you that to feel better and that clearly means that it's the best for you. No there is no Vitamin here that helps with teeth or bone. No none of these foods contain Vitamins to help with growth or strong muscles.

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