Natural sugars, such as the lactose in milk and the fructose in fruit, and added sugars that are found in candy, soft drinks, fruit drinks, pastries, and other sweets are known as carbohydrates.

Hello there!

As you may know, there are two main types of carbohydrates:

Some examples of complex carbohydrates include potatoes, split peas, pinto beans, asparagus, and practically anything that is low in sugar and high in fiber.

Simple carbohydrates, for the most part, are the complete opposite. When you're eating a sugar cookie or drinking processed juice, you are basically consuming simple carbohydrates.

With this said, the answer to your question is simple carbohydrates.

I hope I helped!

Remember, anything sweet is simple. :)

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