Which of the following is the BEST reason to rest muscle groups between workouts? A. It allows the muscles to store more energy. B. It allows you to focus on other muscle groups. C. It allows the muscles time to heal. D. It allows the muscles to properly overload. Please select the best answer from the choices provided. A B C D

It allows the muscles time to heal.

Explanation:

During workouts muscles undergo continuous wear and tear. They get weakened and sometimes lactic acid may get stored in muscles under oxygen deficient condition.

If we rest between workouts then our muscles will get time to heal, repair and oxidize the lactic acid. Thus, rejuvenating itself for further work.

c. It allows the muscles time to heal.

Explanation:

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the sun's light combined with the visible wavelenghts form what is called ultraviolet radiation, which are the long waves at the end of a visible light sprectrum.

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