How do you boost your metabolism?

1) eat a healthy amount of protien

2) drink water, (ice cold is best)

3) HIGH INTENSITY workouts

4) Eat spicy foods

5) long nights sleep

6) Coffee. Coffee. Coffee. (can never have too much) lol, just kidding. no more than 2 cups a day, but drink them black if you can, if not, then the smallest amount of milk/creamer.

7) Change cooking fat with coconut oils.

Hope this helped. Thank you!

the median of the data is 4.5.

plato users

given bodies of water

pacific / arctic / indian / southern

[ a ] the caribbean sea

[ b ] the northern ocean

[ c ] the atlantic ocean

[ d ] the barents sea

with this being the given answers