When an individual, in meeting health goals, takes small steps that allow success, he or she is employing what self-management skill?

The correct answer is - building self confidence and motivation.

Explanation:

When an individual follows the the health goals that involves the small steps or short goals that can easily achievable that allows to make the feel individual successful. These smalls success helps in individual to build self confidence that he or she can do things on his/her own successfully.

It is also helpful in building motivation to achieve next step with more enthusiasm. Both self confidence and motivation are essential self management skills.

Thus, the correct answer is - building self confidence and motivation.

prophase: we can observe the chromosomes to coil up and condense. they become visible. nuclear membrane and envelope disintigrate.s

metaphase: chromosomes align at the center, the metaphase plate. spindle fibers attach to centromeres of the sister chromatids. they meet at kinetochores.

anaphase: sister chromatids are pulled towards each opposing centromere, set on different poles.

telophase: chromosomes are now clustered up only on either sides of the cell. nuclear membranes reform, and a new cell wall forms along the cell plate. this will lead to cytokinesis, the process that divides the cell membrane and forms the cell wall.