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Maria is a 121-lb endurance athlete who is planning to employ carbohydrate loading before her next race. which strategy correctly follows the guidelines for carbohydrate loading?
choose the statement below that correctly describes a good carbohydrate loading strategy for maria:
o four to six days prior to the event, maria should consume 550 g of carbohydrate daily and decrease to 220 to 275 g of carbohydrate daily 1 to 3 days prior to the event. o one to three days before the event, 550 g of carbohydrate daily is recommended. o one to three days before the event, 1210 g of carbohydrate daily is recommended. o six days before the event, her carbohydrate intake should be 550 g per day. o two days before the event, an intake of 33 g of protein daily is adequate.
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Maria is a 121-lb endurance athlete who is planning to employ carbohydrate loading before her next r...
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