Cindy is 63 years old and at risk for osteoporosis. which nutrients would be the most important to consume in adequate amounts to preserve bone mass?

Consumption of adequate calcium and vitamin D

Explanation:

Osteoporosis is a condition whereby there is significant amount of porous partition on the surface of the bone,this disease reduces the density and quality of bone. As bones become more porous and fragile, the risk of  getting fractured is greatly increased.

In a bid to overcome or to be resistant to Osteoporosis, Consumption of adequate calcium and vitamin D is required by the body. This because Calcium performs various function which include;building strong bones, regulating heart beat and fluid balance within cells.

Also Vitamin D works in conjunction with calcium to slow down or even reverse osteoporosis.  That is to say, the body cannot absorb calcium at all without some vitamin D. Hence, Vitamin D is vital in assisting the body absorb and use calcium.

the denominator has a very specific role.

d concave shape of wave rock

explanation:

the concave shape of wave rock is a very good evidence that supports the evolution of earth due to chemical weathering. if we talk about structure of   wave rock, studies have estimated that it is around 2.7 billion years old. it also serves as the foundation of evidence that it was the place where australian continent began to form.

how the structure of wave rock was created?

studies suggest that structure of wave rock was created when the surrounded area was started to weather due to which deposition of material started on the part of land which now contains wave rock.

the structure of wave rock is considered to be one of the best-known landforms in australia. at the height of around 15 cm, there can be found flared slopes which formulate the margins of hyden rock. it is now assumed by geologists that wave rock was created by subsurface water-induced weathering and not by glaciers, waves or wind.

due to deposition of material over the period of long time, the wave rock became tougher and tougher due to weathering from surrounding terrain. this makes it a physical evidence that supports   the evolution of earth due to chemical weathering.

hope it !