What are the 3 types of carbohydrate? gives an example of each.

  1.Monosaccharides - These are simple carbohydrates, also called     simple sugars, which are made of one sugar. They are broken down quickly by the body and are the building blocks for complex carbohydrates.

    2.Disaccharides - These are also simple carbohydrates that consist of two chemically-linked monosaccarides. They come in the form of lactose, maltose and sucrose.

  3.Oligosaccharides - These are complex carbohydrates that consist of three to ten sugars. They are rich in vitamins and minerals; and, because they are fiber-rich, they are slower to digest than a simple carbohydrate.

 5.Polysaccharides - These are also complex carbohydratges and are rich    in vitamins, minerals and fiber; but, they have larger numbers of sugars than an oligosaccharide.

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