Biology, 14.11.2019 07:31 karsenbeau

Ways to stop and/or prevent panic attacks (for yourself and for others)

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Answer from: clara384

Calm down (i know its hard in the moment)

Explanation:

It’s different for anyone but for me, i like to sit down when I feel it coming. Take a seat and breathe for a minute or two, and think about something peaceful. Close your eyes and just chill. When i’m going through it, i like to distract myself as much as i can even if it’s difficult. Eat something, play a game, talk to someone. If you’re with someone, tell them. its the best thing to do because if not, they’ll have no idea.

To prevent it, find out your triggers. For me, its crowded places. Whenever you discover what triggers you, find your way around it or find a solution. For me, i found out i have to take small breaks every 15-30 minutes and sit down. Also I’ll distract myself by talking to someone around me.

If you’re alone, don’t worry because it’ll be fine. It’s actually better because you don’t have to worry about something around you. If you’re in a REALLY crowded place, just close your eyes and clear your head. Sing a song, think about a peaceful sound like the beach.

and if you will ... pray :) God’s with you and he’ll calm down your anxious heart.

Matthew 11:28-30 says “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

Answer from: Quest

the answer that best describes the relative refractory period in the neuron is the resting membrane potential is restored, but concentrations of sodium and potassium are not restored to their original state.

the refractory period is the time during which another stimulus given to the neuron will not lead to a second potential. thus, because na+ channels are inactivated during this time, additional depolarizing stimuli do not lead to new action potentials.

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