Electrolytes such as sodium and potassium control blank by to maintain acid-base balance

Electrolytes like sodium and potassium control the blood pH by helping to maintain acid-base balance

Explanation:

Electrolytes are minerals responsible for transporting water into our cells and also for the electrical impulses in our body, which in turn are important for muscle movements, for the functioning of vital organs and also for efficient hydration, for example.

Thus, it is possible to achieve dehydration even by drinking water. This is due to a combination of factors: low sodium concentration (eliminated by sweat and urine) and high water intake. This combination dilutes the sodium concentration. The body's automatic reaction is to eliminate water through urine and sweat, to return to balance in sodium concentration.

In addition to sodium and potassium, electrolytes such as magnesium, phosphorus, calcium and chloride are of great importance. They work in managing blood pressure and blood pH (controlling the acid-base balance), rebuilding damaged tissues, contracting muscles, hydrating, preventing cramps and producing energy. Thus, the harmonic presence of these six minerals is fundamental for the proper functioning of the body.

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consuming the right balance of protein, carbohydrates and fat can you maintain a healthy weight and optimize your energy levels. protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.