For the same insolation, order these surfaces from highest absorption to
lowest.
highest light absorption
ice
grassy land
* ocean
sandy land
lowest light absorption

1.  Ocean

2. Grassy land

3. Sandy land

4. Ice

Explanation:

Insolation describes the energy absorbed when sunlight strikes an object; it directly affects temperature, as higher temperatures are caused by increased insolation. Surface absorption is affected by its albedo; high albedo surfaces reflect most of the radiation that strikes it while absorbing the rest; low albedo surfaces reflect small amounts of the radiation that strikes it while absorbing the rest. White surfaces have the highest abledo, at 1 while black ones have an abledo of 0. The following are averages for abledo on each surface:

image result for how many calories of energy will 20 grams of carbohydrates provide in one gram provides 4 calories

consuming the right balance of protein, carbohydrates and fat can you maintain a healthy weight and optimize your energy levels. protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.