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Biology, 06.10.2019 06:00 babbity2009
What are the acsm recommendations for cardiovascular health?
a. 30 minutes a day 3 days a week of moderate intense exercise or 20 minutes a day 3 days a week of vigorously intense exercise
b. 20 minutes a day 5 days a week of moderate intense exercise or 20 minutes a day 3 days a week of vigorously intense exercise
c. 30 min minutes a day 5 days a week of moderate intense exercise or 20 minutes a day 3 days a week of vigorously intense exercise
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What are the acsm recommendations for cardiovascular health?
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