Stress is the reaction of our bodies and mind to anything that upsets the regular balance true or false

Stress is a reaction of our body to anything that affects the balance.

Explanation:

Anything that affects the normal balance of our body and mind is called a stressful situation. Our body reacts to a stressful situation by producing hormones like Adrenalin. Depending on the duration of stress stress can be acute and chronic.

Acute stress stays for a short time and mostly prepares us to face a dangerous situation. In the case of chronic stress normal situations are mistaken as potential dangers and we spend our lives worrying and tiring ourselves out.

it takes hundreds of years to become stable.

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