How do we get relief from muscle cramps after a massage ?

Explanation:

The cramps occur when muscle cells respire anaerobically. The partial breakdown of glucose produces lactic acid. The accumulation of lactic acid causes muscle cramps. We get relief from cramps after a hot water bath or a massage. Hot water bath or massage improves circulation of blood.

As a result, the supply of oxygen to the muscle cells increases. The increase in the supply of oxygen results in the complete breakdown of lactic acid into carbon dioxide and water.

it takes hundreds of years to become stable.

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