What advice would you give to someone who wants to address their calcium deficiency but is lactose intolerant?

The advice would be to indicate plant-based milks that are high in calcium.

Explanation:

Almond milk contains good amounts of calcium, vitamin E, potassium, magnesium, zinc, copper, phosphorus, fiber and B vitamins. The advantages of this type of milk over cow milk are that it is rich in unsaturated fats, the famous good fats, and rely on fiber.

Soymilk is also rich in calcium, protein, potassium and magnesium. One of the main benefits of soy milk is that it contains isoflavans. It is a phytochemical capable of attenuating the symptoms of menopause by participating in the production, metabolism and action of sex hormones.

Thus, we can conclude that there are vegetable milks that a lactose intolerant person can take to achieve good levels of calcium in the body.

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