What foods are good sources of multiple micronutrients

Calcium - milk, yogurt, spinach, and sardines.

Vitamin B12 - beef, fish, cheese, and eggs.

Zinc - beef, cashews, garbanzo beans, and turkey.

Potassium - bananas, spinach, potatoes, and apricots.

Vitamin C - oranges, peppers, broccoli, and bananas.

Explanation:

vitamin B6, vitamin C, vitamin E, magnesium, and zinc—play roles in maintaining immune function, and supplements containing them are often sold as immune boosters in doses that greatly exceed the recommended daily allowance

the menstrual cycle – higher tier. negative feedback mechanisms affect the production of hormones in the menstrual cycle. oestrogen also stimulates the release of lh (luteinising hormone) from the pituitary gland, which in turn controls the production of progesterone.