How can using an exchange list a person with diabetes maintain his or her health

The exchange list can provide diabetics with foods that do not worsen the disease but allow diabetics to inject enough vitamins and minerals for their body.

Explanation:

When it comes to the diet of diabetics, there is the idea that the diet should be very limited. In fact, the opposite is true. It is important that the diabetes diet be varied, composed of natural foods, which help stabilize the blood glucose level. For this, diabetics can use an exchange list, which will indicate foods that keep their bodies healthy and not increase diabetes.

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