What would most likely happen to a person who is not getting enough essential amino acids in his or her diet

A total of amino acids compose the majority of protein in living things and nine excess proteins are not stored in the body, converted to glycogen or fat for energy storage ... What happens if the diet is lacking an essential amino acid? Your friend says she wants to make sure she's getting enough protein without ...

Essential amino acids can be defined as the amino acids that is not synthesized inside the human body it is mandatory to include it in the diet we eat.

If there is a continuous missing of the essential amino acids from the diet then it can affect the health of an individual.

The effect can be seen physically and mentally. Many parts of the human body is made up of proteins such hairs and nails. It will be affected by decreasing the amount of amino acids in the diet.

The immune system along with the, hormone production and cell to cell communication get affected. Mental health also gets affected as it can increase anxiety in individual.

There can be many more harmful consequences of not including essential amino in daily diet.