What type of protein will support growth and normal maintenance?

A food that has all the essential amino acids an individual needs is called a complete protein. Complete proteins support growth and normal maintenance of body tissues. All animal proteins are complete proteins: i.e. milk, eggs, cheese, fish and meat have all nine amino acids.

what in the weirdo : o

colors do exist. the color of the sky is actually violet; humans percieve the color of the sky as blue.