Which foods are good examples of complementary proteins?

Solution:

To include complementary proteins in a vegetarian or vegan diet there are many different ways. Some of them are written here of food pairings that provide complementary proteins:

•soups or stews that include legumes and grains

•salads made with beans and nuts or seeds

•a peanut butter sandwich on whole-grain bread

•hummus with whole-wheat pita bread

•tofu or tempeh with brown rice or quinoa

•tofu stir-fry with whole-grain noodles and peanuts

•beans and brown rice

•yogurt with sunflower seeds or almonds

the three components of a nucleotide are the nitrogenous base, the phosphate group and the five-carbon sugar.