When using myplate to choose fruits and vegetables, one should include a vitamin c source such as citrus fruit and a dark green vegetable each day, as a source of vitamin a. vitamin d. zinc. selenium?

The citrus fruits are a good source of vitamin C.

The dark green leafy vegetables also have many important vitamins and minerals. They are an abundant source of vitamin C, A, K as well as (folate vitamin B9). Other than these, they also provide iron and calcium. The dark green leafy vegetables are also a great source of fibres. But, they are not very good source of ZINC or selenium.  

hence, the correct answer is option A. Vitamin

i it is d i hope it

what have scientists found to be the most efficient and effective way to insert new sequences into an individual? a-scientists have created genetically altered foods that release dna during digestion. b-scientists use viruses to insert specific gene sequences. c-scientists irradiate genes so that they can be absorbed through the skin.