Hello im just here to say stay happy through hard times im going through a lot but im still happy

hope you get better with anything happening in your life right now

your word would be isle.

isle is an island or peninsula especially a small one.

if you add the letter "a" you get aisle, which is a passage between 2 rows of something like chairs, shelves, or something else.

the answer is chicken breast with a green salad and a serving of vegetables.