Name: Nate Monday
Warm-up: (5 mins)

Dynamic Stretch(2):

Chest(3): 3x
3x
3x

Triceps(3): 3x
3x
3x

Cardio: (enter time or distance)

Static Stretch(2):

Tuesday
Warm-Up: (5 mins)

Dynamic Stretch(2):

Cardio: (enter time or distance)

Static Stretch(2):

Wednesday
Warm-up: (5 mins)

Dynamic Stretch(2):

Shoulders(3): 3x
3x
3x

Legs(3): 3x
3x
3x

Cardio: (time or distance)

Static Stretch(2):

Thursday
Warm-up: (5 mins)

Dynamic Stretch(2):

Cardio: (time or distance)

Static Stretch(2):

Friday
Warm-up: (5 mins)

Dynamic Stretch(2):

Biceps(3): 3x
3x
3x

Abs(3): 3x
3x
3X

Cardio: (time or distance)

Static Stretch(2):

so i guess I'm suppose to do it every day