To all the peeps out there who suffer from Depression i know how it feels but i have a challenge for you The pink whale challenge Day 1: Write “I am beautiful” on your hand
Day 2: Think about yourself, you friends, and your family
Day 3: Listen to some relaxing music and go to bed early
Day 4: Take a bubble bath and play with the bubbles
Day 5: Draw a heart on your hand if you think your life is worth it. If not, “punish” yourself by going to bed early
Day 6: Watch satisfying/relaxing videos
Day 7: Do something that makes you happy
Day 8: Have some dessert after a meal
Day 9: Spend an hour outside watching the clouds
Day 10: Write “I am worth it” on a piece of paper until you believe it
Day 11: Stay up late doing whatever you want; eating, drawing, watching movies etc.
Day 12: Smile at yourself and make silly faces in a mirror
Day 13: Give somebody a good, long hug
Day 14: Go to the mall or online shop, you don’t need to buy anything
Day 15: Wake up early to watch the sun rise
Day 16: Do your best on everything you do
Day 17: Tell your family members you love them and give them a hug
Day 18: Doodle hearts on your hand or on paper
Day 19: Spend time with friends or family and take some time to meditate
Days 20-29: Repeat previous days and be kind to yourself and others