What does FITT stand for, and what do each of the categories mean? (5 points)

Frequency, intensity, time, and type

FITT (frequency, intensity, time, and type) is one way to remember the general guidelines for what should be included in a fitness plan. Remember, it's important to keep in mind that each family member's fitness goals will be different based on age, sex, current fitness level, and available resources.

The answer is going to be triad. hope that