A dynamic stretch is: A: safe, because it involves gradual and controlled movements
B: safe, because it extends the joint beyond its range of motion
C: unsafe, because it uses the body's momentum to stretch the muscle
D: unsafe, because it requires quickly stretching the muscle and joint

I will name you brainliest if your correct or you try to answer my question. :)
If you dont know the answer i will still give you points for trying :)