HELP THIS IS DUE IN 30 MINUTES!! I have a F in the class : (63 points)((
Question 1
What is Aerobic Exercise?
Question 1 options:
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.
Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.
Question 2 (10 points)
What is Anaerobic Exercise?
Question 2 options:
Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.
A Form of Circuit Training in which each exercise last 4 minutes
A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.
Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.
Question 3 (10 points)
What is an example of aerobic exercise?
Question 3 options:
doing 10 push-ups
Running for a half hour
doing 10 jump squats as fast as you can
Sprinting
Question 4 (10 points)
What is an example of anaerobic exercise?
Question 4 options:
swimming for 20 minutes
running for a half hour
Sprints
biking for an hour
Question 5 (10 points)
What are Calisthenics?
Question 5 options:
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
A Form of Circuit Training in which each exercise last 4 minutes
Question 6 (10 points)
What is Circuit Training?
Question 6 options:
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.
Question 7 (10 points)
What does HIIT stand for?
Question 7 options:
High Intensity Interesting Tactics
Huge Intense Internet Training
Hyper Instinctive Interval Training
High Intensity Interval Training
Question 8 (10 points)
What is HIIT?
Question 8 options:
A Form of Circuit Training in which each exercise last 4 minutes
A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
Question 9 (10 points)
What is a Tabata?
Question 9 options:
A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.
A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.
Bodyweight Training exercises that do not require extra resistance such as bands or weights.
A Form of Circuit Training in which each exercise last 4 minutes
Question 10 (10 points)
How is a Tabata structured?
Question 10 options:
No rest for 4 minutes
20 seconds of the exercise, 10 seconds rest, for 8 sets of 20 seconds
10 seconds of exercise, 20 seconds rest, for 4 sets of 10 seconds
alternating between 30 seconds of exercise and 30 seconds of rest
Answers: 2
English, 21.06.2019 21:00
What word or phrase is modified by the prepositional phrase in the sentence below? marisol's puppy likes napping under the couch because it is warm and cozy
Answers: 1
English, 22.06.2019 04:40
Discuss two of this excerpt's themes. how does shakespeare develop these two themes over the of the entire play? support your argument with evidence from the text. (30 points) course
Answers: 3
English, 22.06.2019 06:00
Although alice walker published a number of essays, poetry collections, and stories during the 1970s, her third novel, the color purple, ) which was published in 1982, brought her the widest acclaim in that it won both the national book award as well as the pulitzer prize (b) published in 1982, bringing her the widest acclaim by winning both the national book award and the pulitzer prize (c) published in 1982, brought her the widest acclaim, winning both the national book award and the pulitzer prize (d) was published in 1982 and which, winning both the national book award and the pulitzer prize, brought her the widest acclaim (e) was published in 1982, winning both the national book award as well as the pulitzer prize, and bringing her the widest acclaim
Answers: 2
HELP THIS IS DUE IN 30 MINUTES!! I have a F in the class : (63 points)((
Question 1
What is A...
What is A...
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